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Category: Swim

link to Is Swimming Good for Tennis Elbow? The Do’s and Don’ts !

Is Swimming Good for Tennis Elbow? The Do’s and Don’ts !

If tennis elbow was caused by swimming, then no, swimming will only get exacerbated the condition. If tennis elbow is a result of any other activity like golf or tennis, swimming could be therapeutic...

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link to Why Do Swimmers Hit / Slap Themselves? It’s Actually Helpful!

Why Do Swimmers Hit / Slap Themselves? It’s Actually Helpful!

As weird as it sounds for swimmers to always beat and slap themselves up before a race, it is still helpful in helping them activate their muscles, prepare their minds and blur out their...

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link to Can Swimming in Cold Water Make You Sick? What You Must Know!

Can Swimming in Cold Water Make You Sick? What You Must Know!

Swimming in cold water will not cause illness on its own, but there are risks you should be aware of prior to taking the plunge. For example, one of the biggest risks of swimming in cold water is...

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link to Can You Wear Running / Exercise Shorts For Swimming & Triathlons?

Can You Wear Running / Exercise Shorts For Swimming & Triathlons?

If a person is only going for a short swim for leisure and a short purpose, they could use any shorts they can access including running shorts. However, if the athlete is training for or...

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link to Do Antidepressants Affect Swimming, Cycling, Or Running Performance?

Do Antidepressants Affect Swimming, Cycling, Or Running Performance?

To date, no scientific research states that these medications can enhance or hinder athletic performance. However, it is not the medications themselves; the side effects and other interactions can...

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link to How Do You Hit Swim, Bike Or Runner’s High? (What Actually Is It!)

How Do You Hit Swim, Bike Or Runner’s High? (What Actually Is It!)

This might sound overly simple, but just go out and run! You donโ€™t have to try and run particularly fast. The flood of endorphins begins to occur after running at a medium-hard effort for at least...

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About US

Triathlon could be a confusing and expensive sport. The fact that the annual household income for Ironman triathlon participants is a quarter of a million USD is crazy!

I am a passionate extreme Triathlete and an Ultra Trail runner who had to pave his way from a newbie to finishing several IRONMANs, ultramarathons, and Extreme Triathlons.

๐–๐ข๐ญ๐ก ๐ญ๐ก๐ž ๐ก๐ž๐ฅ๐ฉ ๐จ๐Ÿ ๐จ๐ญ๐ก๐ž๐ซ ๐“๐ซ๐ข๐š๐ญ๐ก๐ฅ๐ž๐ญ๐ž๐ฌ, ๐–๐ž ๐ƒ๐ž๐ฌ๐ข๐ ๐ง๐ž๐ "๐“๐ซ๐ข๐š๐ญ๐ก๐ฅ๐จ๐ง ๐๐ฎ๐๐ ๐ž๐ญ๐ข๐ง๐ " ๐“๐จ ๐Œ๐š๐ค๐ž ๐“๐ซ๐ข๐š๐ญ๐ก๐ฅ๐จ๐ง ๐€๐œ๐œ๐ž๐ฌ๐ฌ๐ข๐›๐ฅ๐ž ๐“๐จ ๐„๐ฏ๐ž๐ซ๐ฒ๐›๐จ๐๐ฒ!

This Includes Beginners, Kids, and Individuals With a Limited Budget

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