Is Swimming Good for Hamstring Injury? (Your Options Listed)
If you are not experiencing pain when swimming, then you are likely just fine to swim with some general hamstring soreness. In fact, swimming can help with the recovery process, leading to less...
Swimming is an intense workout that puts a lot of pressure and causes a build-up of lactic acid in the muscles, especially the leg muscles. So, a good way to avoid this build-up is to engage in some...
What Are Swimming Resistance Bands? How To Properly Benefit From Them!
Swimming resistance band is a band that connects the swimmer to the pool. They have a range of only 6–10 feet. Their purpose is to allow the swimmer to build strength and resistance and focus on...
Common Injuries Triathletes Could Experience (List Per Discipline)!
Triathlon is a very intense sporting activity, so it is very common for triathletes to encounter injuries that are likely to occur either during the swim, run, or bike leg. These injuries could be as...
If tennis elbow was caused by swimming, then no, swimming will only get exacerbated the condition. If tennis elbow is a result of any other activity like golf or tennis, swimming could be therapeutic...
Why Do Swimmers Hit / Slap Themselves? It’s Actually Helpful!
As weird as it sounds for swimmers to always beat and slap themselves up before a race, it is still helpful in helping them activate their muscles, prepare their minds and blur out their...
