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Category: Swim

link to Is Swimming Good for Hamstring Injury? (Your Options Listed)

Is Swimming Good for Hamstring Injury? (Your Options Listed)

If you are not experiencing pain when swimming, then you are likely just fine to swim with some general hamstring soreness. In fact, swimming can help with the recovery process, leading to less...

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link to What Activities to Do After Swimming? (Why It’s Important!)

What Activities to Do After Swimming? (Why It’s Important!)

Swimming is an intense workout that puts a lot of pressure and causes a build-up of lactic acid in the muscles, especially the leg muscles. So, a good way to avoid this build-up is to engage in some...

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link to What Are Swimming Resistance Bands? How To Properly Benefit From Them!

What Are Swimming Resistance Bands? How To Properly Benefit From Them!

Swimming resistance band is a band that connects the swimmer to the pool. They have a range of only 6–10 feet. Their purpose is to allow the swimmer to build strength and resistance and focus on...

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link to Common Injuries Triathletes Could Experience (List Per Discipline)!

Common Injuries Triathletes Could Experience (List Per Discipline)!

Triathlon is a very intense sporting activity, so it is very common for triathletes to encounter injuries that are likely to occur either during the swim, run, or bike leg. These injuries could be as...

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link to Is Swimming Good for Tennis Elbow? The Do’s and Don’ts !

Is Swimming Good for Tennis Elbow? The Do’s and Don’ts !

If tennis elbow was caused by swimming, then no, swimming will only get exacerbated the condition. If tennis elbow is a result of any other activity like golf or tennis, swimming could be therapeutic...

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link to Why Do Swimmers Hit / Slap Themselves? It’s Actually Helpful!

Why Do Swimmers Hit / Slap Themselves? It’s Actually Helpful!

As weird as it sounds for swimmers to always beat and slap themselves up before a race, it is still helpful in helping them activate their muscles, prepare their minds and blur out their...

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About US

Triathlon could be a confusing and expensive sport. The fact that the annual household income for Ironman triathlon participants is a quarter of a million USD is crazy!

I am a passionate extreme Triathlete and an Ultra Trail runner who had to pave his way from a newbie to finishing several IRONMANs, ultramarathons, and Extreme Triathlons.

𝐖𝐢𝐭𝐡 𝐭𝐡𝐞 𝐡𝐞𝐥𝐩 𝐨𝐟 𝐨𝐭𝐡𝐞𝐫 𝐓𝐫𝐢𝐚𝐭𝐡𝐥𝐞𝐭𝐞𝐬, 𝐖𝐞 𝐃𝐞𝐬𝐢𝐠𝐧𝐞𝐝 "𝐓𝐫𝐢𝐚𝐭𝐡𝐥𝐨𝐧 𝐁𝐮𝐝𝐠𝐞𝐭𝐢𝐧𝐠" 𝐓𝐨 𝐌𝐚𝐤𝐞 𝐓𝐫𝐢𝐚𝐭𝐡𝐥𝐨𝐧 𝐀𝐜𝐜𝐞𝐬𝐬𝐢𝐛𝐥𝐞 𝐓𝐨 𝐄𝐯𝐞𝐫𝐲𝐛𝐨𝐝𝐲!

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