Can Swimming in Cold Water Make You Sick? What You Must Know!
Swimming in cold water will not cause illness on its own, but there are risks you should be aware of prior to taking the plunge. For example, one of the biggest risks of swimming in cold water is...
Can You Wear Running / Exercise Shorts For Swimming & Triathlons?
If a person is only going for a short swim for leisure and a short purpose, they could use any shorts they can access including running shorts. However, if the athlete is training for or...
Do Antidepressants Affect Swimming, Cycling, Or Running Performance?
To date, no scientific research states that these medications can enhance or hinder athletic performance. However, it is not the medications themselves; the side effects and other interactions can...
How Do You Hit Swim, Bike Or Runner’s High? (What Actually Is It!)
This might sound overly simple, but just go out and run! You donโt have to try and run particularly fast. The flood of endorphins begins to occur after running at a medium-hard effort for at least...
Do Olympic Swimmers Wear Nose Clips Or Earplugs? Which One To Use!
Olympic swimmers commonly use nose clips and earplugs. Public swimming pools contain dirt, chlorine, and other chemicals. These devices protect water, with its harmful contents, from getting into the...
There are several ways they can do this. Professionals with years of experience count their strokes, so they know when the wall is approaching. Others watch the provided signal flags above or markers...
