Pool swimmers need to consider the rules of the public area, comfort, and hygiene. Ocean swimmers need to think about safety, while competitors should be concerned about drag. The options change for...
Category: Swim
It is imperative to check with a physical therapist or medical professional before any activity. Some swim strokes and positions can make your neck or lower back condition even worse. That being...
Swimming is a very demanding aerobic exercise that requires a lot of energy. Many major muscle groups are engaged when swimming, especially if you consistently mix up your strokes. However, overall...
Is Swimming Good for Hamstring Injury? (Your Options Listed)
If you are not experiencing pain when swimming, then you are likely just fine to swim with some general hamstring soreness. In fact, swimming can help with the recovery process, leading to less...
Swimming is an intense workout that puts a lot of pressure and causes a build-up of lactic acid in the muscles, especially the leg muscles. So, a good way to avoid this build-up is to engage in some...
What Are Swimming Resistance Bands? How To Properly Benefit From Them!
Swimming resistance band is a band that connects the swimmer to the pool. They have a range of only 6–10 feet. Their purpose is to allow the swimmer to build strength and resistance and focus on...