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Category: Swim

link to What To And Not To Wear While Swimming? (Pool Vs Ocean)

What To And Not To Wear While Swimming? (Pool Vs Ocean)

Pool swimmers need to consider the rules of the public area, comfort, and hygiene. Ocean swimmers need to think about safety, while competitors should be concerned about drag. The options change for...

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link to Is Swimming Good for Herniated Discs And Back Pain?

Is Swimming Good for Herniated Discs And Back Pain?

It is imperative to check with a physical therapist or medical professional before any activity. Some swim strokes and positions can make your neck or lower back condition even worse. That being...

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link to Why Do Swimmers Eat so Much?

Why Do Swimmers Eat so Much?

Swimming is a very demanding aerobic exercise that requires a lot of energy. Many major muscle groups are engaged when swimming, especially if you consistently mix up your strokes. However, overall...

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link to Is Swimming Good for Hamstring Injury? (Your Options Listed)

Is Swimming Good for Hamstring Injury? (Your Options Listed)

If you are not experiencing pain when swimming, then you are likely just fine to swim with some general hamstring soreness. In fact, swimming can help with the recovery process, leading to less...

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link to What Activities to Do After Swimming? (Why It’s Important!)

What Activities to Do After Swimming? (Why It’s Important!)

Swimming is an intense workout that puts a lot of pressure and causes a build-up of lactic acid in the muscles, especially the leg muscles. So, a good way to avoid this build-up is to engage in some...

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link to What Are Swimming Resistance Bands? How To Properly Benefit From Them!

What Are Swimming Resistance Bands? How To Properly Benefit From Them!

Swimming resistance band is a band that connects the swimmer to the pool. They have a range of only 6–10 feet. Their purpose is to allow the swimmer to build strength and resistance and focus on...

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About US

Triathlon can seem like a daunting and pricey endeavor. It's astonishing to learn that the average annual income of Ironman triathlon participants is around $250,000 USD!

As a dedicated triathlete and ultra trail runner, I've journeyed from being a novice to completing in numerous IRONMAN races, ultramarathons, and extreme triathlons.

𝗧𝗼𝗴𝗲𝘁𝗵𝗲𝗿 𝘄𝗶𝘁𝗵 𝗳𝗲𝗹𝗹𝗼𝘄 𝘁𝗿𝗶𝗮𝘁𝗵𝗹𝗲𝘁𝗲𝘀, 𝘄𝗲'𝘃𝗲 𝗰𝗿𝗮𝗳𝘁𝗲𝗱 '𝗧𝗿𝗶𝗮𝘁𝗵𝗹𝗼𝗻 𝗕𝘂𝗱𝗴𝗲𝘁𝗶𝗻𝗴' 𝘁𝗼 𝗱𝗲𝗺𝘆𝘀𝘁𝗶𝗳𝘆 𝗮𝗻𝗱 𝗱𝗲𝗺𝗼𝗰𝗿𝗮𝘁𝗶𝘇𝗲 𝘁𝗵𝗲 𝘀𝗽𝗼𝗿𝘁, 𝗺𝗮𝗸𝗶𝗻𝗴 𝗶𝘁 𝗮𝗰𝗰𝗲𝘀𝘀𝗶𝗯𝗹𝗲 𝘁𝗼 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲.

Our approach includes comprehensive guides for beginners, children, and those working with a limited budget. We aim to make the triathlon experience more inclusive and achievable for all aspiring athletes

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