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Category: Swim

link to Common Injuries Triathletes Could Experience (List Per Discipline)!

Common Injuries Triathletes Could Experience (List Per Discipline)!

Triathlon is a very intense sporting activity, so it is very common for triathletes to encounter injuries that are likely to occur either during the swim, run, or bike leg. These injuries could be as...

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link to Is Swimming Good for Tennis Elbow? The Do’s and Don’ts !

Is Swimming Good for Tennis Elbow? The Do’s and Don’ts !

If tennis elbow was caused by swimming, then no, swimming will only get exacerbated the condition. If tennis elbow is a result of any other activity like golf or tennis, swimming could be therapeutic...

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link to Can Swimming in Cold Water Make You Sick? What You Must Know!

Can Swimming in Cold Water Make You Sick? What You Must Know!

Swimming in cold water will not cause illness on its own, but there are risks you should be aware of prior to taking the plunge. For example, one of the biggest risks of swimming in cold water is...

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link to Can You Wear Running / Exercise Shorts For Swimming & Triathlons?

Can You Wear Running / Exercise Shorts For Swimming & Triathlons?

If a person is only going for a short swim for leisure and a short purpose, they could use any shorts they can access including running shorts. However, if the athlete is training for or...

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link to Do Antidepressants Affect Swimming, Cycling, Or Running Performance?

Do Antidepressants Affect Swimming, Cycling, Or Running Performance?

To date, no scientific research states that these medications can enhance or hinder athletic performance. However, it is not the medications themselves; the side effects and other interactions can...

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link to How Do You Hit Swim, Bike Or Runner’s High? (What Actually Is It!)

How Do You Hit Swim, Bike Or Runner’s High? (What Actually Is It!)

This might sound overly simple, but just go out and run! You donโ€™t have to try and run particularly fast. The flood of endorphins begins to occur after running at a medium-hard effort for at least...

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About US

Triathlon can seem like a daunting and pricey endeavor. It's astonishing to learn that the average annual income of Ironman triathlon participants is around $250,000 USD!

As a dedicated triathlete and ultra trail runner, I've journeyed from being a novice to completing in numerous IRONMAN races, ultramarathons, and extreme triathlons.

๐—ง๐—ผ๐—ด๐—ฒ๐˜๐—ต๐—ฒ๐—ฟ ๐˜„๐—ถ๐˜๐—ต ๐—ณ๐—ฒ๐—น๐—น๐—ผ๐˜„ ๐˜๐—ฟ๐—ถ๐—ฎ๐˜๐—ต๐—น๐—ฒ๐˜๐—ฒ๐˜€, ๐˜„๐—ฒ'๐˜ƒ๐—ฒ ๐—ฐ๐—ฟ๐—ฎ๐—ณ๐˜๐—ฒ๐—ฑ '๐—ง๐—ฟ๐—ถ๐—ฎ๐˜๐—ต๐—น๐—ผ๐—ป ๐—•๐˜‚๐—ฑ๐—ด๐—ฒ๐˜๐—ถ๐—ป๐—ด' ๐˜๐—ผ ๐—ฑ๐—ฒ๐—บ๐˜†๐˜€๐˜๐—ถ๐—ณ๐˜† ๐—ฎ๐—ป๐—ฑ ๐—ฑ๐—ฒ๐—บ๐—ผ๐—ฐ๐—ฟ๐—ฎ๐˜๐—ถ๐˜‡๐—ฒ ๐˜๐—ต๐—ฒ ๐˜€๐—ฝ๐—ผ๐—ฟ๐˜, ๐—บ๐—ฎ๐—ธ๐—ถ๐—ป๐—ด ๐—ถ๐˜ ๐—ฎ๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€๐—ถ๐—ฏ๐—น๐—ฒ ๐˜๐—ผ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ผ๐—ป๐—ฒ.

Our approach includes comprehensive guides for beginners, children, and those working with a limited budget. We aim to make the triathlon experience more inclusive and achievable for all aspiring athletes

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