Out of the three triathlon sporting events, cycling kills testosterone the most, followed by running. Cycling decreases testosterone levels because it is a high endurance exercise that causes stress...
Swimming is the type of activity a person can do when they want to get into shape. It is great for toning a personโs body from head to toe. If someone does it regularly, they are bound to get...
Even though the distances in cross-country running are much longer than those in competitive swimming, It is believed that swimming is the more difficult sport. That belief is supported by looking at...
Hard water contains minerals like calcium and magnesium that can cause build-up on the individualโs hair and scalp. This build-up can lead to several problems, including dryness, frizziness, and...
There are many endurance activities that most people would consider to be even tougher than running a marathon. Some of these incredibly difficult activities include ultramarathons, Ironman...