So how do you make your own ice bath? Indoors, it is as straightforward as using an existing bathtub. For those with a balcony, repurpose a trash bin, and with more available space, use a chest...
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We’ll show you how to run in zone 2. For most runners, it’s very comfortable; it’s a jogging pace only, and easy to maintain a conversation while doing the activity. The heart beats at...
Should You Shower After And Before a Run? (Hot VS Cold Water)
Whenever possible one should take a shower after one goes for a run. Showering can not only rinse off the salty sweat residue, but it can also help to regulate the core body temperature. It is...
Why Wear Cycling Shoes? Does It Make A Noticeable Difference !
Cycling shoes are made to maximize your efficiency on the bike and there are different styles for different kinds of riding. Broadly speaking, each type can be split into multiple subtypes. And...
While it’s ultimately down to personal preference, getting a running watch is most likely to be worth it if one wants to accurately track his/her running metrics. Running watches can broadly be...
If the athlete is still not ready to commit to buying your own triathlon bike, there are some rental options available. This can be a great way to try a bike before making an investment. It’s also...