The Ultimate Guide For Triathletes

With thousands of triathlons held every year, It seems sensible that more individuals are eager to start triathlons given the sport's rising popularity.  But where do you even begin? Check Out our...

As a general guide, beginner swimmers should not be swimming more than 3 or 4 laps per session (roughly 20-30 minutes max) whereas advanced swimmers can swim for up to 2 hours. However, this figure...

We have analyzed the results of some 216 triathlons and thousands of triathletes and consolidated all the information in one place for your ease. In so doing, we have analyzed the data and pulled out...

Having been in the sport for more than 7 years now, I can confidently recommend the triathlon suit that I have used in every kind of triathlon you can imagine, from super sprints to Ironmans and...

With my accumulated experience, I was able to make the list below of Must know tips I wish I knew when I first started my journey.

While the idea of swimmers engaging in self-inflicted slaps before a race may sound peculiar, it serves a purpose.

Opting for black cycling shorts comes with a distinct advantage—they seamlessly complement almost any bike kit and jersey. Black, being one of the most versatile colors, allows you to keep your...

Studies have been done comparing treadmill running with the same activity outdoors. The most common finding is that due to: stride, forward motion, muscle activity, and oxygen consumption, more...

Some experts recommend waiting only 24-72 hours before getting back in the water- pool or ocean- to swim while others recommend at least 7 (sometimes 10) days. Ultimately, the exact wait time will...

A mini-triathlon is the common term used to describe a short-distance triathlon. A mini-triathlon is known to be either a super sprint triathlon or a sprint triathlon distance. It can be regarded as...

Basketball shoes can be used for running, but only for short distances. For anything longer than a very short run, you would be much better off wearing a running-specific shoe in order to protect...