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With thousands of triathlons held every year, It seems sensible that more individuals are eager to start triathlons given the sport's rising popularity.ย But where do you even begin? Check Out our...
Can You Do Too Much Swimming? How Much is Too Much?! (Age & Experience)
As a general guide, beginner swimmers should not be swimming more than 3 or 4 laps per session (roughly 20-30 minutes max) whereas advanced swimmers can swim for up to 2 hours. However, this figure...
Triathlon Distances & Average Timings Analysis (Infographic); Pick Your Right Fight !
We have analyzed the results of some 216 triathlons and thousands of triathletes and consolidated all the information in one place for your ease. In so doing, we have analyzed the data and pulled out...
Best Budget Triathlon Suit – I’ve Used It for 7 Years! (Guide & Options For Men & Women)
Having been in the sport for more than 7 years now, I can confidently recommend the triathlon suit that I have used in every kind of triathlon you can imagine, from super sprints to Ironmans and...
Top 50 First Triathlon Tips For Beginner Triathletes! (By An Extreme Triathlete)
With my accumulated experience, I was able to make the list below of Must know tips I wish I knew when I first started my journey.
Why Do Swimmers Slap Themselves Before Racing? Is It Helpful!
While the idea of swimmers engaging in self-inflicted slaps before a race may sound peculiar, it serves a purpose.
Opting for black cycling shorts comes with a distinct advantageโthey seamlessly complement almost any bike kit and jersey. Black, being one of the most versatile colors, allows you to keep your...
Does Running Outside Burn More Calories Than On a Treadmill ?!
Studies have been done comparing treadmill running with the same activity outdoors. The most common finding is that due to: stride, forward motion, muscle activity, and oxygen consumption, more...
How Long After Bleaching Hair Can You Swim? What Happens if You Swim Too Early!
Some experts recommend waiting only 24-72 hours before getting back in the water- pool or ocean- to swim while others recommend at least 7 (sometimes 10) days. Ultimately, the exact wait time will...
What is A Mini-Triathlon? Distances, Nutrition, and Preparation required
A mini-triathlon is the common term used to describe a short-distance triathlon. A mini-triathlon is known to be either a super sprint triathlon or a sprint triathlon distance. It can be regarded as...
Basketball shoes can be used for running, but only for short distances. For anything longer than a very short run, you would be much better off wearing a running-specific shoe in order to protect...