Some experts recommend waiting only 24-72 hours before getting back in the water- pool or ocean- to swim while others recommend at least 7 (sometimes 10) days. Ultimately, the exact wait time will depend on the aforementioned conditions and where exactly you and your hair- both pre-bleach and post-bleach- fall on the spectrum.
A mini-triathlon is the common term used to describe a short-distance triathlon. A mini-triathlon is known to be either a super sprint triathlon or a sprint triathlon distance. It can be regarded as the baby of the triathlon family as it comprises of the same swim, bike, and run activities but in shorter distances.
Basketball shoes can be used for running, but only for short distances. For anything longer than a very short run, you would be much better off wearing a running-specific shoe in order to protect your feet. Additionally, the extra weight of a basketball shoe would result in increased fatigue if worn during a longer run. Finally, running in higher topped basketball shoes will often result in chafing and blistering around the ankles and Achilles tendon area.
By using the tips mentioned in this article, you’ll be able to avoid the worst cases of this terrible affliction and you’ll also know the best way to treat chafing when it does occur!
It might be a horn, a whistle, a shout or even some kind of honking noise. More than likely, that same noise has been present during training so the athlete has been conditioned to listen for it. Just like in other sports, the coaches are encouraging their athletes to give their best performance.
Wearing a weighted backpack while running can assist an athlete if done correctly. However, if the goal is speed and longevity, it can hinder rather than help.