What Is Considered a Long-Distance Run? Race Types & Rules Listed!
There are a couple schools of thought as to what “long-distance” means. Some people think that a long-distance run takes at least 60 minutes to complete (and often much longer), regardless of the...
Why is bike Seatpost choice and fit important? Ensuring you have the correct seat post is critical because it can add to your performance, mitigate bike damage, enhance aerodynamics, and even help to...
What Is It Like Swimming High / Stoned & Its Impact On Performance!
There is no evidence to support that swimming while high/stoned has a positive effect on swim performance thereby making one a better swimmer or increasing their performance. In fact, studies show...
What You Need To Do After A Swimming Session? Wearables & Skin Care!
So, what should you change into and do after swim practice? After swim practice, you want to clean, dry, and moisturize your skin, put on warm clothes that also provide loose layers, and refuel as...
Researchers concluded there was no evident correlation between long hours in the saddle and erectile dysfunction.
How Much Does It Cost to Assemble a Bike? How Hard & Long Does It Take
Depending on the geographic location, the price of bike assembly can range from $40 right up to $300-$400 and would likely take around one workday for someone without prior knowledge in the subject....
