The Ultimate Guide For Triathletes

One can swim in a rash guard in the pool or ocean, though, it may not be as comfortable as other options available on the market. While rash guards initially gained their popularity with surfers to...

Yes! You can, indeed, wear polyester in the pool. In fact, swim apparel made from a polyester blend is one of the best options to wear in the pool. A polyester blend will resist the chlorine (i.e.,...

Once one has been cleared to return to physical activity (or sent to physical therapy) after sustaining a broken toe, they will want to avoid activities that require significant weight-bearing and/or...

A good general rule of thumb is to do the highest priority training first to avoid getting drained. That being said, one should avoid pairing two high-intensity efforts back to back. Even brick...

Your bike chain should ideally last you anywhere from 2,000 to 3,000 miles As the exact amount is difficult to pin down the range could be as great as 1,000 to 8,000 miles depending on the style of...

Supplementing with creatine is usually common with weight lifters and athletes in sports that specifically benefit from pure strength but not triathletes. However, for triathletes, when creatine is...