Posts by sherifjallad

When comparing all triathlon distances against a marathon, then clearly triathlon is more challenging considering that the Ironman distance also hosts a full marathon distance, however, when...

A duathlon is multisport that comprises two-sport – running and cycling in three stages. In simple words, it is made of three athletic activities but across two disciplines.

The traditional sequence is not scientifically verified but has more authenticity than any other event sequence. The first and foremost reason for the widely adopted sequence is the enhanced safety...

I have been in the sport for a good while now, yet, I still find myself falling into some newbies pitfalls every now and then.

Race identification is an essential practice that aids officials in their jobs and encourages faster response in case of medical emergencies and potentially other uses.

One of the most effective ways is LUBRICATION. Vaseline is an inexpensive remedy for lubricating chafed skin areas. The lubricant keeps the skin from rubbing against each other allowing the skin to...