Is It Better To Run More Often or Longer? Which One You Should Do & How!
In general, for those that are new to running or are short-distance runners, it is better to run shorter distances (2-3 miles) more often over the course of the week. Conversely, for long-distance...
Best Road Bike for Triathlon Beginners (700 To 2,600 USD Bikes)
However, nothing comes close to the comfort and flexibility of a road bike upgraded with aero bars, especially for entry-level Triathletes who plan to be in the sport for some time or would like to...
Energy gels and electrolyte powders come with a set expiration date. Electrolyte powders have a longer shelf life, going 3+ years without any problem. Meanwhile, energy gels can last anywhere between...
Do Triathletes Lift Weights? Is The Gym & Crossfit For Triathletes!
Most triathletes do at least some form of weight training. Strength training can improve strength, power, endurance, improve body composition and help correct imbalances. For triathletes looking for...
The choice is totally personal. The advantages are relatively small, but it’s probably worthwhile. At the top end, triathlons are all about tiny marginal gains. Any small little advantage or...
How to Keep Your Ears Warm & Protect It when Cycling? Why It’s Crucially Important!
Often your ears are the first place you’ll feel cold. That has to do with two factors - the first is that as your ears are on the outside of the body, so they are exposed to the cold temperatures...
