Gear

Can Basketball Shoes Be Used for Running? (And Vice Versa!)

Basketball shoes can be used for running, but only for short distances. For anything longer than a very short run, you would be much better off wearing a running-specific shoe in order to protect your feet. Additionally, the extra weight of a basketball shoe would result in increased fatigue if worn during a longer run. Finally, running in higher topped basketball shoes will often result in chafing and blistering around the ankles and Achilles tendon area.

What You Must Know Before Buying Aero Bars? Essential Buyer Guide

Aerobars — also known as tri bars — are a somewhat controversial bicycle attachment. Some triathletes love them, and others fear them. They have a host of benefits but also a few disadvantages. Due to the negatives, they’re banned in some races.

Where Do You Store Energy Gels? (While Racing Or Not)

Carrying a bag with you when racing can weigh you down and, in return, lower your finishing time. There are a ton of handy ways to store energy gels without needing one. Triathletes, I’ll break it down per stage,.

How To Take GU Energy Gel (And How Often) ?!

Everyone is different; some people need an energy boost more frequently than others. The timing is based on a person’s metabolism, the outside temperature, the length of the event, and when the body needs it. If there had to be a universal average to consume an energy gel, it would be approximately every 45 minutes of training or competing.

Mixing Gatorade With Water, Should You Do It ?!

According to the FAQ section on the Gatorade Australia website, no, you should not. However, many athletes and experts in the field argue with this statement and stick with the 50:50 rule..
To clear up any confusion, what we’re primarily talking about here is the Gatorade ready-to-drink product, not the powder. Naturally, the powder needs to be mixed with the right amount of liquid, and we’ll cover that at the end.

The Real Difference Between Recovery and Compression Tights!

Recovery tights help the body to repair after a strenuous workout, while compression tights can be worn during the exercise to prevent DOMS and prepare the body for healing.