How to Triathlon

Triathlon is a sport that relies heavily on the cardiovascular system (hence why refer to these kinds of activities are often referred to as “cardio”). Any endurance sport that can be done for a sustained period of time while utilizing oxygen as the primary source of energy production is considered an aerobic sport, thus, Triathlon is categorized as an aerobic sport.

The choice is totally personal. The advantages are relatively small, but it’s probably worthwhile. At the top end, triathlons are all about tiny marginal gains. Any small little advantage or method can be the difference between winning and losing. If you don’t take it, you’ll be on the wrong side of that divide. If you’re already a pretty high-level triathlete then yes, you probably should shave your legs.

A mixed relay is a team triathlon consisting of two men and two women who all individually complete a small triathlon one after the other. This unique event is relatively new to the triathlon community. It’s popularity has grown, especially since it’s been introduced as an Olympic sport. It still may be difficult to find this relay option at your local race. Instead, you’re likely to find an option to compete in a traditional relay.

There are athletes competing in many different forms of triathlons including ironman triathlons into their 90s. One can say that one can never be too old to compete in a triathlon, however, every age bracket presents its own challenges.