How to do triathlons: Ultimate Triathlete Guide
Triathletes wear a timing chip on their ankle that calculates the time and distance during the event, and it remains on throughout the entire race. It can provide instant race updates, eliminate cheating, and deal with congested start and finish areas.
Swimming resistance band is a band that connects the swimmer to the pool. They have a range of only 6–10 feet. Their purpose is to allow the swimmer to build strength and resistance and focus on technique without distractions. Used properly, they can correct any stroke, improve bilateral breathing, and build endurance.
Triathlon is a very intense sporting activity, so it is very common for triathletes to encounter injuries that are likely to occur either during the swim, run, or bike leg. These injuries could be as severe as a bone fracture or as minor as a bruise.
The primary reason for leaning or bending forward on the bike is to increase your overall power. By leaning forward, cyclists can put more of their energy into their legs, which translates to greater efficiency on the bike. By leaning forward, they decrease the overall surface area that is exposed to the wind, resulting in less drag.
If tennis elbow was caused by swimming, then no, swimming will only get exacerbated the condition. If tennis elbow is a result of any other activity like golf or tennis, swimming could be therapeutic and worth including in the treatment program.
Drinking cold water after a hard workout not only tastes refreshing, but it brings down the core temperature. This can be an essential step to take after exercising in the heat of summer. The exception to taking in cold water after a workout is in the cold weather months. Ingesting cold water after a long exercise session out in the frigid air is less than helpful. In those situations, it is better to take in room temperature or even heated water to help warm up.