Running
An average, untrained person who goes out for a run will likely only be able to run for a short period of time before they get tired. The length of this time will vary from person to person, but most people new to running would cover less than a mile (1.6 Km) before needing to stop.
Having the run at the end of a triathlon is more of a process of elimination. Choosing the swim for the last leg could be a dangerous proposition due to the higher risk of cramping, drowning, or other difficulties brought on by exhaustion. Finishing on the bike could lead to clusters of cyclists crossing the finish line together, causing mass confusion and a potentially dangerous situation. Eliminating the other two sports leaves running as the best option for ending a triathlon.
In general, it is noticed that Women’s record is around 7 to 13% slower than that of Men’s record for all distances. Additionally, the slowest Olympic runner is expected to be 10 to 12 % and the average runner to be 0.8 to 4% slower than the world record.
In general, for those that are new to running or are short-distance runners, it is better to run shorter distances (2-3 miles) more often over the course of the week. Conversely, for long-distance runners running long(er) distances is vital to their training in that it aids in increasing oneโs mental and physical endurance and strength- all of which are needed for running, whether competitively or leisurely, and triathlon.ย
Pacing and fueling are two incredibly important aspects to consider when training for any triathlon or endurance race. Weโll go over some average paces for each discipline and general estimates for calories burned so you can get an idea of how to best fuel your body for these hard efforts.
Human genetics are either in our favor or against the individual, depending on what the desired application might be. Golf swings can be adjusted and perfected, instruments can be practiced, and muscles can be strengthened. However, the physical characteristics we are born with such as height, bone structure, etc., arenโt so easy to change. A 7-foot-tall hulk of a man is not likely to become a world class jockey, any more than a slender woman standing less than 5 feet tall is destined to be an Olympic hammer thrower.