Some experts recommend waiting only 24-72 hours before getting back in the water- pool or ocean- to swim while others recommend at least 7 (sometimes 10) days. Ultimately, the exact wait time will depend on the aforementioned conditions and where exactly you and your hair- both pre-bleach and post-bleach- fall on the spectrum.ย
It might be a horn, a whistle, a shout or even some kind of honking noise. More than likely, that same noise has been present during training so the athlete has been conditioned to listen for it. Just like in other sports, the coaches are encouraging their athletes to give their best performance.
Triathlons often use caps of different colors to help differentiate between athletes of different genders or abilities. Using colorful caps for wave starts makes it easy to tell at a glance whether or not an athlete is lined up at the right time.
Humans become negatively buoyant in water because their overall density is higher than in the water theyโre submerged in. This is primarily due to the composition of the human body, which is made up of various tissues, fluids, and gasses, all with different densities.ย
Swimmer’s ear drops can cause a burning or stinging sensation in the ear when they are first applied. This is a common side effect and is usually temporary. The burning or stinging sensation may occur because the ear drops contain acidic or alcohol-based ingredients that can irritate the sensitive skin inside the ear canal.
So what’s a reasonable heart rate for swimming, biking, and running? We get into the heart rate zones and which ones are the best for training, competing, and recovering.