Swim

There are many reasons a person would want to swim with a shirt on, but it needs to be of a specific type. The average t-shirt from the wardrobe is not the best option.

Pool swimmers need to consider the rules of the public area, comfort, and hygiene. Ocean swimmers need to think about safety, while competitors should be concerned about drag. The options change for each one.

It is imperative to check with a physical therapist or medical professional before any activity. Some swim strokes and positions can make your neck or lower back condition even worse. That being said, swimming with a herniated disc is possible and can even help with the recovery process. In order to avoid aggravating the injury, you should focus on swimming gently rather than with a quick, vigorous stroke.

Swimming is a very demanding aerobic exercise that requires a lot of energy. Many major muscle groups are engaged when swimming, especially if you consistently mix up your strokes. However, overall energy expenditure as it relates to body mass is actually lower in swimming than it is in other similar sports like running.