Long, slow endurance sessions are great for building overall aerobic capacity, but they may not be the most effective form of off-season training for volleyball players. If swimming is the preferred option for the athlete, it is advisable to focus on high-intensity intervals. That is because volleyball tends to involve a lot of sudden bursts of power, rather than sustained aerobic output.
Exposure to chlorinated water can strip away natural oils and leave the hair dry and brittle. Furthermore, the constant friction of the hair rubbing against the pool water can lead to breakage. While it is true that swimming can put extra stress on your strands, it is important to remember that hair loss is a normal part of the hair growth cycle.
At the end of the day, it is up to the individual to decide if a running or swimming streak is worth it. They both have pros and cons, but neither should be done for prolonged periods of time as it could be taxing on an under-recovered body, which may lead to injuries that take weeks or months to heal.
In general, it is agreed that the swim cap’s primary duty is not to keep the hair dry but to improve swimmer aerodynamics, and make them more visible and easier to spot in the water. However, while swim caps do not keep the hair dry, they help in reducing hair exposure to the water and thus act as a protective layer against the pool water chemicals or ocean salt water, thus keeping the hair dryer than when swimming without it.
There are certain foods that swimmers should not include in their diet, while most attention needs to be paid to pre-swim meals if the swimmer wants to avoid nausea and bloating during the actual swim. Foods that are very sugary, very spicy, or contain lots of fibers are only some of the foods that swimmers should generally avoid especially before a swimming session.
Chlorine has an unpleasant taste and even worse smell but is also quite risky to ingest or leave on a person’s skin as it might lead to chlorine poisoning or skin irritation. Should a swimmer have contact with chlorine-infused water, they are advised to rinse their mouth and body immediately to wash away the chlorine.