Swim – Page 9

Can You Wear Neoprene Gloves In A Triathlon? Pros, Cons & Foot Wear Option!

It is possible to wear neoprene Gloves or any other type of gloves in the Triathlon if the race organizer allows it and it’s usually allowed in low-temperature races with swim leg water temperature of 15 degrees and below as long as it does not aid in propulsion (no swim resistance gloves, hand paddles, webbed gloves, or web-like construction between the fingers). Also Neoprene gloves can be used in the diciplines of the triathlon (swim, bike, and run), however, they are known to dull the feel and grip, which can lead to hand and arm fatigue on long bike rides and inconvenience while changing gear in the transition.

Which Swim Stroke Is Best for Toning? Swim Tonning Guide!

It is generally agreed on that the butterfly stroke is the best swim stroke for toning. One can burn an average of 450 calories in 30 minutes of swimming the butterfly. It targets your chest, stomach, arms (especially the triceps), and the back, which can even lead to improved posture. This is what makes the butterfly the most effective stroke for strength and muscle toning.

Swim, Bike & Run Typical Calories Burned & Timings In Triathlon

Pacing and fueling are two incredibly important aspects to consider when training for any triathlon or endurance race. We’ll go over some average paces for each discipline and general estimates for calories burned so you can get an idea of how to best fuel your body for these hard efforts.

Why Is the Swim so Short in Triathlon? How To Deal With It!

It is arguably the most dangerous portion of the race, especially depending on the conditions. Many athletes practice primarily in a pool which doesn’t have the same variables as open water swimming (temperature, waves), not to mention other swimmers kicking up water.

Does Swimming Have Any Negatives?! (Drawbacks Listed)

While the positive effects of swimming [far] outweigh the [potential] negative effects, for sure, it is important to be aware of the [potential] negative effects. By being aware of the [potential] negative effects [of swimming] one can take measures to lessen their effect, and/or, quite possibly, avoid them altogether (i.e., mitigate them).

Can You Do Too Much Swimming? How Much is Too Much?! (Age & Experience)

As a general guide, beginner swimmers should not be swimming more than 3 or 4 laps per session (roughly 20-30 minutes max) whereas advanced swimmers can swim for up to 2 hours. However, this figure is subjective as it will depend on the individual swim experience and age group.