6 Things “Not” to Do Right After a Run (Potentially Damaging!)
Avoid falling into the trap of doing those after a run and you’ll be far better off. Happy running, everyone!
Why Should People Use Bicycles Instead of Cars? 5 Most Important Reasons!
-Cyclists Can Often Travel Faster than Drivers, Which Can Help Them Avoid Traffic Jams
-Cycling Is a Great Way to Stay in Shape and Lose Weight
-Cycling Also Helps Improve Your Cardiovascular Health
-Riding a Bike Is a Fun Way to Get Around Town and See the Sights
Why Do Cyclists Have Skinny Arms? Cycling Impact On Arm Size!
Cyclists have skinny but toned arms because they mostly use their leg muscles to power the bike. Cyclists do not utilize their arm muscles much and only do so by exerting a quick thrust to help power the bike in conjunction with their legs. This leads to underdeveloped arm muscles compared to the rest of the body.
Why Do Cyclists Wear Lycra / Spandex? Benefits & Potential Hazards!
Materials like Lycra / Spandex offer a high level of comfort and flexibility over polyester and nylon, which improves the range of motion available to the cyclist. The material is also known to be very effective in preventing chafing and handles moisture very well. Furthermore, its texture allows for improved aerodynamic performance.
Why Do Runners and Trail Runners Wear Gloves and Arm Sleeves?
There are two main reasons. One is to protect their arms when they fall, bump, or get pushed into these obstacles. The second reason is to be sheltered from the elements: rain, wind, and cold.
Why Do Runners Wear Long Socks? Which Socks Type To Use !
Runners wear long socks because they help shield their legs from the elements, especially during trail running, they also provide various benefits to running performance such as improved recovery, decreased soreness, and better blood circulation.