After every cycling session, You should eat at least 100 – 300 calories of carbohydrate and protein in a ratio of 3:1 within the anabolic window of 30 minutes to 1 hour.
Following a triathlon, it is likely that the muscles will be tired and/or sore. Athletes may also be experiencing mental fatigue along with physical exhaustion. By taking the day after the event completely off from exercise, the athlete will give themselves the best chance to recover and heal. There is another option for the day following a race that many triathletes prefer. Rather than complete rest, many athletes choose to do some light exercise.
Long, slow endurance sessions are great for building overall aerobic capacity, but they may not be the most effective form of off-season training for volleyball players. If swimming is the preferred option for the athlete, it is advisable to focus on high-intensity intervals. That is because volleyball tends to involve a lot of sudden bursts of power, rather than sustained aerobic output.
Exposure to chlorinated water can strip away natural oils and leave the hair dry and brittle. Furthermore, the constant friction of the hair rubbing against the pool water can lead to breakage. While it is true that swimming can put extra stress on your strands, it is important to remember that hair loss is a normal part of the hair growth cycle.
At the end of the day, it is up to the individual to decide if a running or swimming streak is worth it. They both have pros and cons, but neither should be done for prolonged periods of time as it could be taxing on an under-recovered body, which may lead to injuries that take weeks or months to heal.
Just like road cycling, thereโs a difference between what amateurs do and what professionals do. Someone who is looking for a competitive edge will be more likely to try tactics like shaving, while someone who just wants to commute between work and home probably wonโt even consider it.