Does Running Shoes Matter? How To Pick One & Take Care of It!

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Running shoes will make a noticeable difference in your running. Browsing running shoes online can be overwhelming, so itโ€™s best if you can get into a specialty running store and try a bunch on. A lot of running stores will have special equipment to analyze your feet and running gait, though it may not always lead to a better-fitting shoe. Thatโ€™s why theyโ€™ll often have you run on a treadmill right in the store to see how the shoes feel.

Can Swim Caps Keep Your Hair Perfectly Dry? Why You Should Wear One!

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In general, it is agreed that the swim cap’s primary duty is not to keep the hair dry but to improve swimmer aerodynamics, and make them more visible and easier to spot in the water. However, while swim caps do not keep the hair dry, they help in reducing hair exposure to the water and thus act as a protective layer against the pool water chemicals or ocean salt water, thus keeping the hair dryer than when swimming without it.

What Foods Should Swimmers Avoid & What To Eat ?!

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There are certain foods that swimmers should not include in their diet, while most attention needs to be paid to pre-swim meals if the swimmer wants to avoid nausea and bloating during the actual swim. Foods that are very sugary, very spicy, or contain lots of fibers are only some of the foods that swimmers should generally avoid especially before a swimming session.ย 

How to Get Rid Of Chlorine Taste in Mouth & Smell After Pool Swimming?

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Chlorine has an unpleasant taste and even worse smell but is also quite risky to ingest or leave on a person’s skin as it might lead to chlorine poisoning or skin irritation. Should a swimmer have contact with chlorine-infused water, they are advised to rinse their mouth and body immediately to wash away the chlorine.

Is Running An Effective Workout? How Does it Compare To Swimming And Cycling?

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Running is a more effective workout than cycling and swimming because it is widely accessible to virtually anybody with working legs. Running contributes to reducing the mortality rate, especially among the elderly. Running can help circumvent some disease processes such as heart stroke because of its effect on different body parts. Most importantly, running is very efficient for weightless and belly fat loss.

Categories Run