Hard water contains minerals like calcium and magnesium that can cause build-up on the individualโs hair and scalp. This build-up can lead to several problems, including dryness, frizziness, and even hair loss. However, that there are several ways to protect against the effects of hard water on the hair and few methods to reverse its effects.
Any bike can cause butt soreness and it is expected that it takes 1 to 3 weeks of frequent riding before it stops hurting from riding. As one gets more into cycling, they can experiment with different saddles and saddle positions before they find one that works for them. While the soreness will never fully go away, the right saddle, saddle position, as well as proper cycling gear will surely make it more tolerable and negligible.
There are many endurance activities that most people would consider to be even tougher than running a marathon. Some of these incredibly difficult activities include ultramarathons, Ironman triathlons, mountain climbing, long-distance swimming, and obstacle course races.
In general, any bike with working breaks and gears can be used in triathlons including a hybrid bike. One does not need a specialized triathlon bike, as they are considered costly. A general recommendation is to start training and competing with any bike available to the individual, and then work their way towards investing in a road or triathlon-specific bike.
However, for most non-professional athletes, a diet rich in whole foods is a great start. This means a focus on vegetables, whole grains, lean protein, healthy fats, and fruit. Itโs generally best to avoid too much-processed sugar as part of a regular diet. However, sugar is an incredible substance to consume during a race or training event as the energy can be used immediately.
Walking is allowed during any any of the three triathlon disciplines and athletes take advantage of it to allow themselves to recover while gaining some ground. However, note that there are techniques to optimize the effectiveness of the walking breaks. This involves making short strides with bent elbows, walking with a sense of urgency, and selecting the current intervals.