Getting sick can really derail your training, but itโs best to make sure youโre taking care of your body. After all, youโre likely drawn to your sport for the health benefits, so do what is needed to stay healthy and competitive.
An average, untrained person who goes out for a run will likely only be able to run for a short period of time before they get tired. The length of this time will vary from person to person, but most people new to running would cover less than a mile (1.6 Km) before needing to stop.
It is possible to wear neoprene Gloves or any other type of gloves in the Triathlon if the race organizer allows it and it’s usually allowed in low-temperature races with swim leg water temperature of 15 degrees and below as long as it does not aid in propulsion (no swim resistance gloves, hand paddles, webbed gloves, or web-like construction between the fingers). Also Neoprene gloves can be used in the diciplines of the triathlon (swim, bike, and run), however, they are known to dull the feel and grip, which can lead to hand and arm fatigue on long bike rides and inconvenience while changing gear in the transition.
Cycling is a healthy activity for 70-year-olds because much research has proven that cycling is one of the activities known to slow down aging, and its effects. Apart from slowing down the progression of aging, there are other benefits such as improving one’s blood circulation, reducing joint strain, helping with maintaining a healthy weight, improving memory, and preventing cancer, however, there is also a list of risks that needs to be considered such as the risk of severe accidents.
Having the run at the end of a triathlon is more of a process of elimination. Choosing the swim for the last leg could be a dangerous proposition due to the higher risk of cramping, drowning, or other difficulties brought on by exhaustion. Finishing on the bike could lead to clusters of cyclists crossing the finish line together, causing mass confusion and a potentially dangerous situation. Eliminating the other two sports leaves running as the best option for ending a triathlon.
The individual time trial has an interval start as players are racing the clock, and the rider with the fastest time wins. This event also has varying lengths for men and women: men will race 40-50 km and women will race 20-30 km. It typically takes men one hour to complete the course and women will generally finish around 45 minutes.