Your bike chain should ideally last you anywhere from 2,000 to 3,000 miles As the exact amount is difficult to pin down the range could be as great as 1,000 to 8,000 miles depending on the style of riding of the rider and how well the chain is maintained through the duration of its life.
Supplementing with creatine is usually common with weight lifters and athletes in sports that specifically benefit from pure strength but not triathletes. However, for triathletes, when creatine is used properly it can help drop a few seconds from the finishing time, which could make the difference in a close race for professional triathletes. The same applies to cyclists, runners, and swimmers.
w that beginner swimmers take 40 to 50 minutes to swim one mile. Intermediate swimmers are shown to swim one mile in 30 to 35 minutes, approximately. And, elite (advanced) swimmers have been shown to swim one mile in 25 minutes or less. (On average, Olympic-level swimmers can complete a one-mile swim in sixteen minutes.)
Household hacks and dropping money on waterproof shoes can only get you so far when it comes to rainy days. Do what you can to make your run as comfortable as possible, but also learn to embrace the particular discomfort that comes from running in the elements. It’ll only make you a stronger (albeit less dry) runner in the end.
There are two different types of muscle cramps. Type I cramps will typically involve multiple muscles. Type II cramps are defined as cramps confined to a single leg muscle. Though there is no clear cause of muscle cramps. Type I cramps are typically related to dehydration and/or electrolyte depletion. Type II cramps, however, are typically the result of localized impairment in the muscle tissue (i.e., an injury/illness specific to that muscle) versus a systemic issue.
while it does ultimately depend on one’s specific goal(s), by and large, opt to swim over gym [workouts]. Because swimming builds cardiovascular fitness and muscle strength/endurance while being low-impact it is optimal for those that simply want to be healthier, build some muscle/tone up, and feel/look good.