How one treats it will depend on what exactly is causing it
Something in the water (sand/debris particles/algae) is trapped between the wetsuit and your skin. Thereby, constantly rubbing as you propel yourself through the water with your arms and legs
VERSUS
A neoprene allergy/allergy to something the wetsuit is made out of
Anything above 30mph (48 kph) is likely too much wind for most cyclists, and anything above 40mph (64 kph) is considered a gale wind. However, any amount of wind can be enough to make for a challenging ride.
Chlorine nor salt discriminate and they will both dry hair and skin out- strip them of their natural oils and moisture- regardless of hair color or skin pigment/hair or skin type. That said, naturally finer hair tends to be more susceptible to damage and lighter color hair is more susceptible to the green/green-blue hue that results from the oxidation of copper when it bonds with chlorine while attached to the proteins of the hair.ย
Running is often considered to be speeds between 6 miles (10km) per hour and 10 miles (16km) per hour. In terms of pace, this translates to 9:40 minutes/mile or 6 minutes/Km to 6 minutes/mile or 3:45 minutes/Km
Semi-permanent hair dye does not use the same type of chemicals (i.e. they arenโt as strong) as permanent hair dye. Thus, if one has colored their hair with semi-permanent hair dye, they will need to wait only 72 hours (3 whole days) before getting in the pool or ocean.ย
What exactly one wears and/or needs will vary depending on the individual and/or the swimming establishment/program (rules/regulations for). Ultimately, at a minimum and regardless of age, one will need a swimsuit and towel (goggles and a swim cap are nice and helpful if possible, but not entirely, truly necessary).ย