Heart Rate Vs Swim, Bike, Run (Simplified Definitive Guide)
So what’s a reasonable heart rate for swimming, biking, and running? We get into the heart rate zones and which ones are the best for training, competing, and recovering.
Do Professional Triathletes Drink Alcohol ? Should You Do It!
Professional triathletes are much like the rest of us when it comes to their stance on alcohol. Some of them drink, but some don’t. Champion triathletes Mirinda Carfrae, Tim O’Donnel, and Linsey Corbin all admit to enjoying a glass or two of wine or beer even during their training season. Whether triathletes feel pressure to celebrate with alcohol or they just enjoy drinking, research shows serious recreational endurance athletes drink more than their sedentary counterparts.
Can You Go Swimming With a Shirt On? What You Need To Know!
There are many reasons a person would want to swim with a shirt on, but it needs to be of a specific type. The average t-shirt from the wardrobe is not the best option.
What To And Not To Wear While Swimming? (Pool Vs Ocean)
Pool swimmers need to consider the rules of the public area, comfort, and hygiene. Ocean swimmers need to think about safety, while competitors should be concerned about drag. The options change for each one.
What You Must Know Before Buying Aero Bars? Essential Buyer Guide
Aerobars — also known as tri bars — are a somewhat controversial bicycle attachment. Some triathletes love them, and others fear them. They have a host of benefits but also a few disadvantages. Due to the negatives, they’re banned in some races.
Why Do Runners Wear Necklaces? Should You Wear One!
Wearing a necklace while running can be a particularly notable choice because it is a sport that often prioritizes lightweight materials and state-of-the-art gear. In that sense, it can be seen as a right of passage for some elite runners to wear a necklace during a race. Some runners even jokingly wonder just how fast you have to run before you can pull off such a bold choice. So what’s the rationale behind it?