What Is Triathlon Mixed Relay? Traditional VS Mixed Relay!

A mixed relay is a team triathlon consisting of two men and two women who all individually complete a small triathlon one after the other. This unique event is relatively new to the triathlon community. It’s popularity has grown, especially since it’s been introduced as an Olympic sport. It still may be difficult to find this relay option at your local race. Instead, you’re likely to find an option to compete in a traditional relay.

How to Keep Your Ears Warm & Protect It when Cycling? Why It’s Crucially Important!

Often your ears are the first place you’ll feel cold. That has to do with two factors – the first is that as your ears are on the outside of the body, so they are exposed to the cold temperatures as well as the wind. The second is that because your ears are mainly made of cartilage, they have no layer of fat, which helps insulate the rest of your body.