Why Are Your Shoes Suddenly Giving You Blisters? Prevention Methods That Works!

by

Shoes that have been serving you well will suddenly start giving you blisters when they are worn out. Shoes that have seen a fair bit of use tend to stretch out and will not be keeping your foot in place. Sometimes when the soles or the padding have worn off you will start feeling the onset of blisters, as your feet are not well-cushioned anymore. With repeated use or overuse, the shape of your shoe changes. Once they become loose, your feet start slipping out and are not firmly held in place with adequate support. This will eventually cause blisters to form

What Is Considered a Long-Distance Run? Race Types & Rules Listed!

by

There are a couple schools of thought as to what “long-distance” means. Some people think that a long-distance run takes at least 60 minutes to complete (and often much longer), regardless of the distance you cover. For others, a run must be longer than 10 miles before it would be considered long-distance.

Categories Run

What Is It Like Swimming High / Stoned & Its Impact On Performance!

by

There is no evidence to support that swimming while high/stoned has a positive effect on swim performance thereby making one a better swimmer or increasing their performance. In fact, studies show that marijuana impairs cognitive function, and long-term use has been linked to a decrease in response time, compromised executive function (a set of mental skills that includes memory, thinking, and self-control that one uses daily to learn, work and manage day-to-day life), and decreased eye control and movement.