Is Cycling Bad for Achilles Tendonitis?
While it can be a great way to build up strength in your joints and tendons, there is still a risk of developing an injury in your Achilles tendon.
Sports VS Energy Drinks: Which One Is Best for Athletes?
Sports drinks and energy drinks are the same, right? Well, that’s what the US Food and Drug Association (FDA) would have you believe, but that isn’t exactly correct
Is Swimming Good for Herniated Discs And Back Pain?
It is imperative to check with a physical therapist or medical professional before any activity. Some swim strokes and positions can make your neck or lower back condition even worse. That being said, swimming with a herniated disc is possible and can even help with the recovery process. In order to avoid aggravating the injury, you should focus on swimming gently rather than with a quick, vigorous stroke.
Where Do You Store Energy Gels? (While Racing Or Not)
Carrying a bag with you when racing can weigh you down and, in return, lower your finishing time. There are a ton of handy ways to store energy gels without needing one. Triathletes, I’ll break it down per stage,.
Is a Stationary Bike Good for Bad Knees? What You Must Know!
Stationary bikes can help to strengthen your knees. If your bike is properly set up and you don’t have any underlying conditions that may be exacerbated by cycling, an indoor stationary bike can be a great way to strengthen the muscles around your knees.
Why Do Swimmers Eat so Much?
Swimming is a very demanding aerobic exercise that requires a lot of energy. Many major muscle groups are engaged when swimming, especially if you consistently mix up your strokes. However, overall energy expenditure as it relates to body mass is actually lower in swimming than it is in other similar sports like running.