Posts by sherifjallad

While the idea of swimmers engaging in self-inflicted slaps before a race may sound peculiar, it serves a purpose.

Studies have been done comparing treadmill running with the same activity outdoors. The most common finding is that due to: stride, forward motion, muscle activity, and oxygen consumption, more...

A mini-triathlon is the common term used to describe a short-distance triathlon. A mini-triathlon is known to be either a super sprint triathlon or a sprint triathlon distance. It can be regarded as...

With thousands of triathlons held every year, It seems sensible that more individuals are eager to start triathlons given the sport's rising popularity.  But where do you even begin? Check Out our...

Insurance isn’t legally required for road cycling, but that doesn’t mean it isn’t useful to have. Before you decide if purchasing bike insurance is worth it, you should check to see if your...

Swimming in cold water will not cause illness on its own, but there are risks you should be aware of prior to taking the plunge. For example, one of the biggest risks of swimming in cold water is...