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Posts by sherifjallad

link to How Tight Should Compression Shorts Be? Can They Be Used for Swimming and Cycling ?

How Tight Should Compression Shorts Be? Can They Be Used for Swimming and Cycling ?

The point of compression shorts is in the name- it is compression. However compression shorts should not be constrictive. The compression shorts should be tight enough to feel the compression, but...

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link to Clips Shoes and Transitions; What Are Your Options?

Clips Shoes and Transitions; What Are Your Options?

The combination of sports in triathlon can cause some serious confusion - and not just in new entrants. There is a bewildering array of kits available and it can be difficult to sort the wheat from...

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link to Why Wear a Cycling Cap? Purpose, Alternatives & How To Wear One!

Why Wear a Cycling Cap? Purpose, Alternatives & How To Wear One!

Cycling caps are designed to keep the sun out of the rider's eyes, soak up sweat and rain, and keep the hair out of the eyes. In addition, to protect against the weather elements, cycling caps are...

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link to How Old Is Too Old for Triathlon & Ironman? Examples and Optimal Triathlete Age

How Old Is Too Old for Triathlon & Ironman? Examples and Optimal Triathlete Age

There are athletes competing in many different forms of triathlons including ironman triathlons into their 90s. One can say that one can never be too old to compete in a triathlon, however, every age...

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link to How Many Ice Baths a Week You Should Take? Does It Work & What To and Not To Do!

How Many Ice Baths a Week You Should Take? Does It Work & What To and Not To Do!

While taking one ice / cold bath a week is widely common, many athletes opt to take a cold or ice bath on a daily basis, however, the more often the person is exposed to the cold bath the less the...

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link to Can You Run in Speedos? Or Do A Triathlon Shirtless!

Can You Run in Speedos? Or Do A Triathlon Shirtless!

While it is possible to run in Speedos, however, people find it very uncomfortable. Regular Speedos are not designed for running, but one can buy specially designed running briefs which, whilst they...

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About the Author

An extreme triathlete who have competed in dozens of triathlons including IronMans and Extreme triathlons.

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