Bike

Bike Shoes could last from 6 to as long as 15 years, however, this depends on the choice of the bike shoes which is a trade-off between weight and durability as heavier shoes tend to last longer. Additionally, the riding technique plays a significant role. Shoes used by the rider with a smooth paddling technique will last longer than average. And finally how fast the bike shoe deteriorates depends on how often they are used.

One should avoid riding their bike if the tires look flat during the ride. Riding on deflated tires does not only slow the rider but can also impose risks to both the rider and the bike as it increases the potential of the rider slipping and falling and may damage the bike components such as the rims.

Why is bike Seatpost choice and fit important? Ensuring you have the correct seat post is critical because it can add to your performance, mitigate bike damage, enhance aerodynamics, and even help to reduce neck and back pain. 

Researchers concluded there was no evident correlation between long hours in the saddle and erectile dysfunction.