Is Cycling Bad for Achilles Tendonitis?
While it can be a great way to build up strength in your joints and tendons, there is still a risk of developing an injury in your Achilles tendon.
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Biking and cycling
Is a Stationary Bike Good for Bad Knees? What You Must Know!
Stationary bikes can help to strengthen your knees. If your bike is properly set up and you don’t have any underlying conditions that may be exacerbated by cycling, an indoor stationary bike can be a great way to strengthen the muscles around your knees.
Why Do Cyclists and Triathletes Drink Coke? Why Not Do It!
The biggest reason is the easy and immediate sugar spike. Some researchers say this may be mostly a psychological benefit, giving racers an added mental boost in the final stretches of a grueling race.
How To Take GU Energy Gel (And How Often) ?!
Everyone is different; some people need an energy boost more frequently than others. The timing is based on a person’s metabolism, the outside temperature, the length of the event, and when the body needs it. If there had to be a universal average to consume an energy gel, it would be approximately every 45 minutes of training or competing.
Is Cycling a Good Leg Workout? Is It Enough!
One can definitely sculpt their legs from cycling, especially if it’s paired with a well-planned diet and exercise routine. Cycling helps build the lower body and doesn’t put excess damage on the joints in the process.
Do Cyclists Need Insurance? What Are Your Options !
Insurance isn’t legally required for road cycling, but that doesn’t mean it isn’t useful to have. Before you decide if purchasing bike insurance is worth it, you should check to see if your bike would be covered under your existing homeowners or rental insurance policy. If your bike is worth more than the coverage limit provided under those policies (typically $1,500 to $2,000), it may be worth looking into getting separate insurance.