How to do triathlons: Ultimate Triathlete Guide
A mini-triathlon is the common term used to describe a short-distance triathlon. A mini-triathlon is known to be either a super sprint triathlon or a sprint triathlon distance. It can be regarded as the baby of the triathlon family as it comprises of the same swim, bike, and run activities but in shorter distances.
By using the tips mentioned in this article, you’ll be able to avoid the worst cases of this terrible affliction and you’ll also know the best way to treat chafing when it does occur!
Most of the time you typically need two bike tire levers to remove a bicycle tire. It might be possible to do it with less, but it’s best to use a pair of levers to avoid damaging the tire or the rim. Make sure you have at least 2 with you when preparing to go out on a ride. Since they are so small, you might want to throw in an extra in case one of them breaks.
Road bike tire size matters for several reasons. Not only does it affect how fast you can go, but it also factors into the overall feel of you ride.
So what’s a reasonable heart rate for swimming, biking, and running? We get into the heart rate zones and which ones are the best for training, competing, and recovering.
Professional triathletes are much like the rest of us when it comes to their stance on alcohol. Some of them drink, but some don’t. Champion triathletes Mirinda Carfrae, Tim O’Donnel, and Linsey Corbin all admit to enjoying a glass or two of wine or beer even during their training season. Whether triathletes feel pressure to celebrate with alcohol or they just enjoy drinking, research shows serious recreational endurance athletes drink more than their sedentary counterparts.