How to do triathlons: Ultimate Triathlete Guide
A good general rule of thumb is to do the highest priority training first to avoid getting drained. That being said, one should avoid pairing two high-intensity efforts back to back. Even brick workouts are typically done at a low to moderate effort (not sprinting).
Supplementing with creatine is usually common with weight lifters and athletes in sports that specifically benefit from pure strength but not triathletes. However, for triathletes, when creatine is used properly it can help drop a few seconds from the finishing time, which could make the difference in a close race for professional triathletes. The same applies to cyclists, runners, and swimmers.
There are two different types of muscle cramps. Type I cramps will typically involve multiple muscles. Type II cramps are defined as cramps confined to a single leg muscle. Though there is no clear cause of muscle cramps. Type I cramps are typically related to dehydration and/or electrolyte depletion. Type II cramps, however, are typically the result of localized impairment in the muscle tissue (i.e., an injury/illness specific to that muscle) versus a systemic issue.
Most triathletes do at least some form of weight training. Strength training can improve strength, power, endurance, improve body composition and help correct imbalances. For triathletes looking for a competitive edge, the strength offered by regular gym sessions can be a saviour.
A tri suit, not to be confused with a triathlon wetsuit (made of thin or thick neoprene/rubber), is thin and made of fabric similar to that of a regular swimsuit- typically lycra/spandex. Therefore, a tri suit is not very thick at all. It’s about as thick as a regular women’s swimsuit/men’s swim briefs or jammers.
Anything above 30mph (48 kph) is likely too much wind for most cyclists, and anything above 40mph (64 kph) is considered a gale wind. However, any amount of wind can be enough to make for a challenging ride.