How to do triathlons: Ultimate Triathlete Guide
? An experienced professional rider can change a tire in as little as 2 minutes, while a less experienced rider may take between 15 and 20 minutes. The world record for a tire change is 45 seconds performed in 2012.
Can athletes rest during triathlon swim leg? A triathlete can stop in the mid of a swim leg and hold onto a kayak, buoy, dock, or any stationary object they find as they swim without getting penalized however it is not allowed to use the floating device to get forward assistance, or else they shall be disqualified. Furthermore, while resting in the swim leg is allowed, the athlete should make it out of the water before the swim cut-off time set by the organizers.
Swimming will always have inherent dangers, however the average number of people who die per year while open-water swimming in the UK is just 19. This is under 5% of the total number of drownings that happen in UK waters each year. This may be due to the fact that those people to partake in open-water swimming are more aware of the dangers that it holds.
Triathletes should be consuming around 3,000-4,000 calories per day during training. Around 60 percent of these calories should come from carbohydrates, 20 percent should come from fat and 20 percent should come from protein. These percentages may vary slightly depending on how much training is needed that week but it is agreed that a high carbohydrate diet is the way to go for endurance athletes
The triathlon sport offers lots of advantages to kids. These advantages include strength building, endurance, self-confidence, and a sense of independence.
The world of triathlon can be quite intimidating for the uninitiated, especially when you look at some of the gear that triathlon enthusiasts invest in. The tight-fitting Tri-Suits and the bikes that look like they have come from a sci-fi film set pervade the scenes at triathlon events. The good news is that you certainly … Read more