How to do triathlons: Ultimate Triathlete Guide
Everyone is different; some people need an energy boost more frequently than others. The timing is based on a personโs metabolism, the outside temperature, the length of the event, and when the body needs it. If there had to be a universal average to consume an energy gel, it would be approximately every 45 minutes of training or competing.
According to the FAQ section on the Gatorade Australia website, no, you should not. However, many athletes and experts in the field argue with this statement and stick with the 50:50 rule..
To clear up any confusion, what weโre primarily talking about here is the Gatorade ready-to-drink product, not the powder. Naturally, the powder needs to be mixed with the right amount of liquid, and weโll cover that at the end.
Recovery tights help the body to repair after a strenuous workout, while compression tights can be worn during the exercise to prevent DOMS and prepare the body for healing.
With thousands of triathlons held every year, It seems sensible that more individuals are eager to start triathlons given the sport’s rising popularity.ย
But where do you even begin?
Check Out our Triathlon Starter Kit……
Endurance exercises such as triathlon put enormous strain on the muscles that require adequate recovery time. The recovery time for triathlon races depends on certain factors, such as…………..
So how do you make your own ice bath? Indoors, it is as straightforward as using an existing bathtub. For those with a balcony, repurpose a trash bin, and with more available space, use a chest freezer, or purchase an ice barrel.