How to do triathlons: Ultimate Triathlete Guide
We’ll show you how to run in zone 2. For most runners, it’s very comfortable; it’s a jogging pace only, and easy to maintain a conversation while doing the activity. The heart beats at 60–70% of its maximum heart rate, and training in this zone benefits the body.
It is not a good idea to run in water shoes for any substantial length of time. Not only do water shoes have very little cushioning or support built into them, but they would also cause significant chafing and blistering if they were to be worn while running. This is especially true for the majority of runners who are used to wearing typically supportive shoes.
Each country sets its limits for participating in many Olympic sports, including swimming. According to the Olympic rules, qualifying swimmers of any age are allowed to participate. Team USA currently sets a minimum age of 14 for women and 15 for men.
Cycling shoes are made to maximize your efficiency on the bike and there are different styles for different kinds of riding. Broadly speaking, each type can be split into multiple subtypes. And that’s before we get into clipless (or SPD) and flat. This means there is a nearly endless amount of cycling shoes to choose from, which can be overwhelming for beginner and experienced riders alike. For now, let’s look at the two main categories: flats and clipless.
While it’s ultimately down to personal preference, getting a running watch is most likely to be worth it if one wants to accurately track his/her running metrics. Running watches can broadly be split into three different types: GPS Watches, Fitness Tracker, and Smart Watches. Having a good watch means they do not have to worry about carrying their phone on the runs. It will help you track your progress and can be a great reward for completing a run streak or program.
If the athlete is still not ready to commit to buying your own triathlon bike, there are some rental options available. This can be a great way to try a bike before making an investment. It’s also a solid option if the athlete will be traveling for a race – sometimes the cost of renting can be less than the cost (and worry) of shipping the bike.