How to do triathlons: Ultimate Triathlete Guide
Like running and swimming, cycling can be a way to burn more calories to assist in overall body composition. All three disciplines will still require some level of strength training to get noticeable abs. A solid strength training routine paired with your aerobic activity of choice can put the individual on the path to a lean physique.
A triathlete’s ideal weight is one where they are carrying very little excess body mass. At the same time, they must have enough muscle and fat stores available to keep them fueled throughout the entire event. The typical triathlete BMI (Body Mass Index) for women was 20.4 and for men was 21.3.
Following a triathlon, it is likely that the muscles will be tired and/or sore. Athletes may also be experiencing mental fatigue along with physical exhaustion. By taking the day after the event completely off from exercise, the athlete will give themselves the best chance to recover and heal. There is another option for the day following a race that many triathletes prefer. Rather than complete rest, many athletes choose to do some light exercise.
Generally triathletes with weak eyesight prefer the use of prescription goggles in the swim leg, and changing to prescription sports glasses in the transition. It is true that contact lenses eliminate the need to chanage eyewear during the transition, however, they are not designed to be used in water as they may cause irritation, discomfort, and may fall off.
A sprint or super sprint triathlon ar the best option for entry-level triathletes. These distances are a great way to dip your toes into the sport. This is true even if you are fairly fit. Races can be intimidating, so picking a distance that isn’t overwhelming can be a wise strategy.
Exercise is a key part of living a healthy life, but like all things, balance is key. Pushing yourself too hard, for too long, can cause serious injury – or even death. That’s why it’s important to train smart and understand your limits so you don’t take things too far. Are Triathlons Bad for You? … Read more