Running
Whenever possible one should take a shower after one goes for a run. Showering can not only rinse off the salty sweat residue, but it can also help to regulate the core body temperature. It is recommended to wait for a while before jumping in the shower. By cooling down for 20-25 minutes or so after the workout, one should be cooled down enough that one will be done sweating.
While itโs ultimately down to personal preference, getting a running watch is most likely to be worth it if one wants to accurately track his/her running metrics. Running watches can broadly be split into three different types: GPS Watches, Fitness Tracker, and Smart Watches. Having a good watch means they do not have to worry about carrying their phone on the runs. It will help you track your progress and can be a great reward for completing a run streak or program.
Triathlon is a very intense sporting activity, so it is very common for triathletes to encounter injuries that are likely to occur either during the swim, run, or bike leg. These injuries could be as severe as a bone fracture or as minor as a bruise.ย
Studies have been done comparing treadmill running with the same activity outdoors. The most common finding is that due to: stride, forward motion, muscle activity, and oxygen consumption, more calories are burnt outside than in. The general consensus is that outdoors you burn 5โ7% more outdoors than on a treadmill.
To date, no scientific research states that these medications can enhance or hinder athletic performance. However, it is not the medications themselves; the side effects and other interactions can cause problems.
It could happen for a variety of reasons. Heatstroke, dehydration, hyponatremia, jelly legs, hitting the wall, postural hypotension, or undiagnosed cardiac conditions. Some of these can be treated, and most can be avoided.