Swim

Why Do Swimmers Have Broad Shoulders, Flabby Arms and Big Thighs ?!

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Swimming is the type of activity a person can do when they want to get into shape. It is great for toning a person’s body from head to toe. If someone does it regularly, they are bound to get defined abs, strong arms, broad shoulders, and toned legs. The limbs will be visibly elongated, while the muscles and the core will be stronger than ever. 

Is Cross-country Running Harder Than Swimming? Why!

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Even though the distances in cross-country running are much longer than those in competitive swimming, It is believed that swimming is the more difficult sport. That belief is supported by looking at the number of calories burned. It would take nearly a mile of running cross-country to burn 100 calories. A competitive swimmer can burn the same number of calories in a single 100m race.

Different Ways Hard Water Affects Hair: How to Address Them!

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Hard water contains minerals like calcium and magnesium that can cause build-up on the individual’s hair and scalp. This build-up can lead to several problems, including dryness, frizziness, and even hair loss. However, that there are several ways to protect against the effects of hard water on the hair and few methods to reverse its effects.