Triathlon Budgeting – Page 10 – The ultimate guide for Triahtletes on a budget

Should You Drink Cold / Warm Water or Sports Drink After A Workout?

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Drinking cold water after a hard workout not only tastes refreshing, but it brings down the core temperature. This can be an essential step to take after exercising in the heat of summer. The exception to taking in cold water after a workout is in the cold weather months. Ingesting cold water after a long exercise session out in the frigid air is less than helpful. In those situations, it is better to take in room temperature or even heated water to help warm up.

Can You Wear Running / Exercise Shorts For Swimming & Triathlons?

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If a person is only going for a short swim for leisure and a short purpose, they could use any shorts they can access including running shorts. However, if the athlete is training for or participating in a triathlon, on the other hand, then it is not recommended for three main reasons; running shorts are loose, they could trap air and trap air bubbles, which causes drag that works against the athlete.

Do Antidepressants Affect Swimming, Cycling, Or Running Performance?

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To date, no scientific research states that these medications can enhance or hinder athletic performance. However, it is not the medications themselves; the side effects and other interactions can cause problems.

Why Do Marathon Runners & Triathletes Collapse? (Risks & Prevention Tips)

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It could happen for a variety of reasons. Heatstroke, dehydration, hyponatremia, jelly legs, hitting the wall, postural hypotension, or undiagnosed cardiac conditions. Some of these can be treated, and most can be avoided.

How Do You Hit Swim, Bike Or Runner’s High? (What Actually Is It!)

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This might sound overly simple, but just go out and run! You don’t have to try and run particularly fast. The flood of endorphins begins to occur after running at a medium-hard effort for at least 20-30 minutes.

Is Slow Jogging Good For Weight Loss? How Long You Need To Jog!

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Any cardio activity including jogging for more than 20 minutes is going to promote losing weight. It is about getting the heart rate to the level required to shed some weight. Jogging, as a lead-up to running, can assist.

Triathlon can seem like a daunting and pricey endeavor. It's astonishing to learn that the average annual income of Ironman triathlon participants is around $250,000 USD!

As a dedicated triathlete and ultra trail runner, I've journeyed from being a novice to completing in numerous IRONMAN races, ultramarathons, and extreme triathlons.

𝗧𝗼𝗴𝗲𝘁𝗵𝗲𝗿 𝘄𝗶𝘁𝗵 𝗳𝗲𝗹𝗹𝗼𝘄 𝘁𝗿𝗶𝗮𝘁𝗵𝗹𝗲𝘁𝗲𝘀, 𝘄𝗲'𝘃𝗲 𝗰𝗿𝗮𝗳𝘁𝗲𝗱 '𝗧𝗿𝗶𝗮𝘁𝗵𝗹𝗼𝗻 𝗕𝘂𝗱𝗴𝗲𝘁𝗶𝗻𝗴' 𝘁𝗼 𝗱𝗲𝗺𝘆𝘀𝘁𝗶𝗳𝘆 𝗮𝗻𝗱 𝗱𝗲𝗺𝗼𝗰𝗿𝗮𝘁𝗶𝘇𝗲 𝘁𝗵𝗲 𝘀𝗽𝗼𝗿𝘁, 𝗺𝗮𝗸𝗶𝗻𝗴 𝗶𝘁 𝗮𝗰𝗰𝗲𝘀𝘀𝗶𝗯𝗹𝗲 𝘁𝗼 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲.

Our approach includes comprehensive guides for beginners, children, and those working with a limited budget. We aim to make the triathlon experience more inclusive and achievable for all aspiring athletes