For shorter events like a sprint or Olympic triathlon, tapering for 4-7 days just before the race is enough time. For Half-Ironman distance events, the taper period should be closer to 10-14 days. When it comes to the Ironman, it is recommended to start tapering off your training load as much as 3 weeks before the race.
Here are some common causes of swimmer’s ear :
-Moisture in the ear canal, fostering bacterial growth
-Exposure to contaminated water
-Damage to the ear canal that creates an opening for infection
Triathlon race organizers do not usually provide bikes for triathletes. It is the triathlete’s responsibility to bring his/her bike to the race day in a proper working condition that matches the rules set forward by the organizer.
Some swimmers choose to shave their eyebrows, either to streamline their appearance or to help reduce drag. However, no evidence shaving your eyebrows actually makes you faster in the water. In fact, many swimmers opt not to shave their eyebrows and perform just as well as their smooth-browed counterparts. So ultimately, it’s up to the individual swimmer to decide whether to go under the razor.
Cardio will not kill muscle. However, doing too much cardio and not enough strength training is a surefire way to decrease muscle mass. And cardio on its own will not lead to significant muscle gains without any added strength training.
A long time ago, race directors recognized that athletes were more willing to accept these increased fees if they got something in return. Even a simple trinket like a finisherโs ribbon can go a long way to appease the crowds. Many race organizers go even further and offer participants items like hats, t-shirts, or towels branded with the race logo.