A sprint or super sprint triathlon ar the best option for entry-level triathletes. These distances are a great way to dip your toes into the sport. This is true even if you are fairly fit. Races can be intimidating, so picking a distance that isn’t overwhelming can be a wise strategy.
Breaststroke is a style of swimming where swimmers should perform while wearing regular swimsuits. While wetsuits can work for recreational breaststroke swimming, they are not recommended because they make the lower body float higher in the water, keeping the legs at a higher position than the one needed for a proper breaststroke kick.
Exercise is a key part of living a healthy life, but like all things, balance is key. Pushing yourself too hard, for too long, can cause serious injury – or even death. That’s why it’s important to train smart and understand your limits so you don’t take things too far. Are Triathlons Bad for You? … Read more
So it seems that it is ok to run daily, but lifting every day may not be the best idea. When we lift weights, we actually break down the muscle tissue that can then take several days to repair. You don’t want to overtax your muscles by using them too hard too often. It’s better to take a break in between lifting sessions so that the muscles can recover.
It is possible to swim with hair extensions made out of human hair, however, note that rough hair treatment can cause the extensions to come loose. On the other hand, synthetic hair extensions can absorb water, and become heavy, making them difficult to manage and unsuitable to swim with.
Hopping on a bike and pedaling around at an easy pace can be a lot of fun and in all cases translates into better fitness, but how it is practiced also matters while also taking reconsideration supplementing slow rides with fast sprints could significantly improve the benefits of the workout.