In general, it is noticed that Women’s record is around 7 to 13% slower than that of Men’s record for all distances. Additionally, the slowest Olympic runner is expected to be 10 to 12 % and the average runner to be 0.8 to 4% slower than the world record.
When riding an e-bike, you should be careful on the road for your safety. This article will tell you how to ride an e-bike safely on the road.
All e-bikes are operated through batteries that assist the riders to ride without much physical effort. Some e-bike batteries remain locked so you can open them easily with a key. But some e-bike’s battery is not easily removable and when they get spoiled you won’t be able to ride them through the riding assists mode. … Read more
It is generally agreed on that the butterfly stroke is the best swim stroke for toning. One can burn an average of 450 calories in 30 minutes of swimming the butterfly. It targets your chest, stomach, arms (especially the triceps), and the back, which can even lead to improved posture. This is what makes the butterfly the most effective stroke for strength and muscle toning.
In general, for those that are new to running or are short-distance runners, it is better to run shorter distances (2-3 miles) more often over the course of the week. Conversely, for long-distance runners running long(er) distances is vital to their training in that it aids in increasing one’s mental and physical endurance and strength- all of which are needed for running, whether competitively or leisurely, and triathlon.
Pacing and fueling are two incredibly important aspects to consider when training for any triathlon or endurance race. We’ll go over some average paces for each discipline and general estimates for calories burned so you can get an idea of how to best fuel your body for these hard efforts.