The Real Difference Between Recovery and Compression Tights!
Recovery tights help the body to repair after a strenuous workout, while compression tights can be worn during the exercise to prevent DOMS and prepare the body for healing.
Do You Wear Underwear With Running Shorts? (Why The Liner!)
You don’t need to wear underwear with running shorts. That’s because most running shorts will come with that built-in liner and adding a pair of underwear can lead to some noticeable discomfort.
Triathlon Starter Kit; Everything You Need in One Place!
With thousands of triathlons held every year, It seems sensible that more individuals are eager to start triathlons given the sport’s rising popularity.
But where do you even begin?
Check Out our Triathlon Starter Kit……
What Activities to Do After Swimming? (Why It’s Important!)
Swimming is an intense workout that puts a lot of pressure and causes a build-up of lactic acid in the muscles, especially the leg muscles. So, a good way to avoid this build-up is to engage in some activities that help loosen the muscles and cool down the body, helping you feel refreshed for the next swim race.
Factors Impacting Recovery Period After a Triathlon Race Listed
Endurance exercises such as triathlon put enormous strain on the muscles that require adequate recovery time. The recovery time for triathlon races depends on certain factors, such as…………..
Do Cyclists Need Insurance? What Are Your Options !
Insurance isn’t legally required for road cycling, but that doesn’t mean it isn’t useful to have. Before you decide if purchasing bike insurance is worth it, you should check to see if your bike would be covered under your existing homeowners or rental insurance policy. If your bike is worth more than the coverage limit provided under those policies (typically $1,500 to $2,000), it may be worth looking into getting separate insurance.