The primary reason for leaning or bending forward on the bike is to increase your overall power. By leaning forward, cyclists can put more of their energy into their legs, which translates to greater efficiency on the bike. By leaning forward, they decrease the overall surface area that is exposed to the wind, resulting in less drag.
Opting for black cycling shorts comes with a distinct advantage—they seamlessly complement almost any bike kit and jersey. Black, being one of the most versatile colors, allows you to keep your shorts simple while injecting flair into your outfit with vibrant jerseys that won’t clash. Moreover, black shorts are adept at concealing sweat and dirt, maintaining a polished appearance even on the most challenging rides.
Studies have been done comparing treadmill running with the same activity outdoors. The most common finding is that due to: stride, forward motion, muscle activity, and oxygen consumption, more calories are burnt outside than in. The general consensus is that outdoors you burn 5–7% more outdoors than on a treadmill.
If tennis elbow was caused by swimming, then no, swimming will only get exacerbated the condition. If tennis elbow is a result of any other activity like golf or tennis, swimming could be therapeutic and worth including in the treatment program.
Swimming in cold water will not cause illness on its own, but there are risks you should be aware of prior to taking the plunge. For example, one of the biggest risks of swimming in cold water is hypothermia. You could also risk getting cold water shock, especially if you dive straight in. There is also the potential to develop water-related illnesses anytime you swim in a body of water. This is especially true for those with a weakened immune system who may experience severe illness if exposed to certain germs when swimming.
Universally hailed as the world’s first sports drink, Gatorade was developed by scientists from the University of Florida way back in 1965. The story goes that many of the school’s football players were affected by the area’s extreme heat. That prompted the invention of a special solution to replace the salts and sugars that were … Read more