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Posts by Stephen Christopher

link to What You Must Know Before Buying Aero Bars? Essential Buyer Guide

What You Must Know Before Buying Aero Bars? Essential Buyer Guide

Aerobars — also known as tri bars — are a somewhat controversial bicycle attachment. Some triathletes love them, and others fear them. They have a host of benefits but also a few disadvantages....

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link to Sports VS Energy Drinks: Which One Is Best for Athletes?

Sports VS Energy Drinks: Which One Is Best for Athletes?

Sports drinks and energy drinks are the same, right? Well, that’s what the US Food and Drug Association (FDA) would have you believe, but that isn’t exactly correct

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link to Where Do You Store Energy Gels? (While Racing Or Not)

Where Do You Store Energy Gels? (While Racing Or Not)

Carrying a bag with you when racing can weigh you down and, in return, lower your finishing time. There are a ton of handy ways to store energy gels without needing one. Triathletes, I’ll break it...

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link to How To Take GU Energy Gel (And How Often) ?!

How To Take GU Energy Gel (And How Often) ?!

Everyone is different; some people need an energy boost more frequently than others. The timing is based on a person’s metabolism, the outside temperature, the length of the event, and when the...

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link to Mixing Gatorade With Water, Should You Do It ?!

Mixing Gatorade With Water, Should You Do It ?!

According to the FAQ section on the Gatorade Australia website, no, you should not. However, many athletes and experts in the field argue with this statement and stick with the 50:50 rule.. To clear...

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link to The Real Difference Between Recovery and Compression Tights!

The Real Difference Between Recovery and Compression Tights!

Recovery tights help the body to repair after a strenuous workout, while compression tights can be worn during the exercise to prevent DOMS and prepare the body for healing.

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About the Author

began running at the age of 50 and 2 years later ran his first marathon in just over 5 hours. He continues to join events all over Thailand and South East Asia with Berlin and London on the list for the future.

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