Runners wear long socks because they help shield their legs from the elements, especially during trail running, they also provide various benefits to running performance such as improved recovery,...
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When Should You Taper for A Triathlon? How To Properly Do It!
For shorter events like a sprint or Olympic triathlon, tapering for 4-7 days just before the race is enough time. For Half-Ironman distance events, the taper period should be closer to 10-14 days....
How Do You Get Swimmerโs Ear? Treatments & Prevention Measures!
Here are some common causes of swimmer's ear : -Moisture in the ear canal, fostering bacterial growth -Exposure to contaminated water -Damage to the ear canal that creates an opening for infection
Are Bikes Provided In Triathlon Races? What Are Your Options !
Triathlon race organizers do not usually provide bikes for triathletes. It is the triathlete's responsibility to bring his/her bike to the race day in a proper working condition that matches the...
Some swimmers choose to shave their eyebrows, either to streamline their appearance or to help reduce drag. However, no evidence shaving your eyebrows actually makes you faster in the water. In fact,...
Cardio will not kill muscle. However, doing too much cardio and not enough strength training is a surefire way to decrease muscle mass. And cardio on its own will not lead to significant muscle...