Is Swimming Good for A Frozen Shoulder? Great Workouts To Try!
Swimming is a low-impact activity that allows the body to go through the movement without excessive pressure on the joints. This can help alleviate some symptoms related to frozen or “locked”...
What Should You Eat After Cycling? How Far Before Or After To Eat!
After every cycling session, You should eat at least 100 - 300 calories of carbohydrate and protein in a ratio of 3:1 within the anabolic window of 30 minutes to 1 hour.
What Should You Do the Day After a Triathlon? Recovery & Nutrition Tips
Following a triathlon, it is likely that the muscles will be tired and/or sore. Athletes may also be experiencing mental fatigue along with physical exhaustion. By taking the day after the event...
Long, slow endurance sessions are great for building overall aerobic capacity, but they may not be the most effective form of off-season training for volleyball players. If swimming is the preferred...
Does Swimming Cause Notable Hair Loss? (The Must Know Facts)
Exposure to chlorinated water can strip away natural oils and leave the hair dry and brittle. Furthermore, the constant friction of the hair rubbing against the pool water can lead to breakage. While...
At the end of the day, it is up to the individual to decide if a running or swimming streak is worth it. They both have pros and cons, but neither should be done for prolonged periods of time as it...
